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	<title>Elimination Diet by Umami</title>
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	<description>A food journey through an elimination diet.</description>
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		<title>Elimination Diet by Umami</title>
		<link>http://umami1.wordpress.com</link>
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		<title>Healthy Cooking Tips – Sesame Seeds</title>
		<link>http://umami1.wordpress.com/2010/02/23/healthy-cooking-tips-%e2%80%93-sesame-seeds/</link>
		<comments>http://umami1.wordpress.com/2010/02/23/healthy-cooking-tips-%e2%80%93-sesame-seeds/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 15:50:52 +0000</pubDate>
		<dc:creator>sushi7590</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Healthy Cooking Tips]]></category>

		<guid isPermaLink="false">http://umami1.wordpress.com/?p=612</guid>
		<description><![CDATA[When you buy sesame seeds, they are usually raw. Since they have a high oil content they can become rancid, so store them in an airtight container in the fridge. In fact, you should store all raw nuts in the fridge. Toasted sesame seeds are delicious: I heat a small amount in a skillet in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=umami1.wordpress.com&amp;blog=10975284&amp;post=612&amp;subd=umami1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Healthy Cooking Tips &#8211; Scallions</title>
		<link>http://umami1.wordpress.com/2010/02/22/healthy-cooking-tips-scallions/</link>
		<comments>http://umami1.wordpress.com/2010/02/22/healthy-cooking-tips-scallions/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 15:12:04 +0000</pubDate>
		<dc:creator>sushi7590</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Healthy Cooking Tips]]></category>

		<guid isPermaLink="false">http://umami1.wordpress.com/?p=607</guid>
		<description><![CDATA[When you use scallions you can cut the roots and plant them in the garden or pot. They will grown in no time and in any place, they are really tough guys! My mom never lets any scallion root go to waste because she cooks Japanese food often. To find out more about scallions, check [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=umami1.wordpress.com&amp;blog=10975284&amp;post=607&amp;subd=umami1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<item>
		<title>Beautiful Blog Award</title>
		<link>http://umami1.wordpress.com/2010/02/20/beautiful-blog-award/</link>
		<comments>http://umami1.wordpress.com/2010/02/20/beautiful-blog-award/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 16:38:05 +0000</pubDate>
		<dc:creator>sushi7590</dc:creator>
				<category><![CDATA[Award]]></category>

		<guid isPermaLink="false">http://umami1.wordpress.com/?p=599</guid>
		<description><![CDATA[I wanted to share with you that Ann Pierce from Pierce Whole Nutrition blog has passed on the Beautiful Blogger award to me, you can find the blogs she awarded here. Ann and I were classmates at the Nutrition Therapy Institute, and while I left school to pursue culinary arts studies, Ann stayed. I think [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=umami1.wordpress.com&amp;blog=10975284&amp;post=599&amp;subd=umami1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Coconut Almond Crusted Salmon</title>
		<link>http://umami1.wordpress.com/2010/02/19/coconut-almond-crusted-salmon/</link>
		<comments>http://umami1.wordpress.com/2010/02/19/coconut-almond-crusted-salmon/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 15:38:03 +0000</pubDate>
		<dc:creator>sushi7590</dc:creator>
				<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Fennel Seeds]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://umami1.wordpress.com/?p=595</guid>
		<description><![CDATA[This recipe is delicious yet very easy to make. You will need either a blender or a coffee grinder. A food processor won’t work because the amounts are very small. If you don’t have almond flour available, you can grind some almonds. I served this dish with Brilliant Sauteed Broccoli and Cucumber and Celery Salad. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=umami1.wordpress.com&amp;blog=10975284&amp;post=595&amp;subd=umami1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Brilliant Sauteed Broccoli</title>
		<link>http://umami1.wordpress.com/2010/02/19/brilliant-sauteed-broccoli/</link>
		<comments>http://umami1.wordpress.com/2010/02/19/brilliant-sauteed-broccoli/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 15:29:41 +0000</pubDate>
		<dc:creator>sushi7590</dc:creator>
				<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://umami1.wordpress.com/?p=592</guid>
		<description><![CDATA[I am a little spoiled when it comes to vegetables: in Brazil we have a big variety and all vegetables taste wonderful. I think broccoli in the US doesn&#8217;t have any taste &#8230; but I found out that baby broccoli tastes much better. So I am using it in this recipe. You may think baby [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=umami1.wordpress.com&amp;blog=10975284&amp;post=592&amp;subd=umami1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://umami1.wordpress.com/2010/02/19/brilliant-sauteed-broccoli/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Brilliant Sauteed Broccoli</media:title>
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		<title>Cucumber Celery Salad</title>
		<link>http://umami1.wordpress.com/2010/02/19/cucumber-celery-salad/</link>
		<comments>http://umami1.wordpress.com/2010/02/19/cucumber-celery-salad/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 15:18:06 +0000</pubDate>
		<dc:creator>sushi7590</dc:creator>
				<category><![CDATA[Apple Cider Vinegar]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Sesame Oil]]></category>
		<category><![CDATA[Sesame Seeds]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://umami1.wordpress.com/?p=589</guid>
		<description><![CDATA[Although it was cold last night, I thought that a cucumber and celery will go well with the salmon and broccoli dish. Thinly slice the cucumber, sprinkle some salt on it, let it rest for a couple of minutes and squeeze well. Add finely chopped celery and season with sea salt, apple cider vinegar, olive [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=umami1.wordpress.com&amp;blog=10975284&amp;post=589&amp;subd=umami1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Cucumber Celery Salad</media:title>
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		<item>
		<title>Lebanese Style Red Lentil Soup</title>
		<link>http://umami1.wordpress.com/2010/02/18/lebanese-style-red-lentil-soup/</link>
		<comments>http://umami1.wordpress.com/2010/02/18/lebanese-style-red-lentil-soup/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 19:59:21 +0000</pubDate>
		<dc:creator>sushi7590</dc:creator>
				<category><![CDATA[Chicken Broth]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Lime]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://umami1.wordpress.com/?p=584</guid>
		<description><![CDATA[I bought some red lentils a long time ago and I kept looking at them and thinking what could I do with them. I found this interesting recipe here and I decided to try it yesterday. It was delicious, and the red lentils turn yellow after they are cooked! I served the soup with zucchini-carrot [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=umami1.wordpress.com&amp;blog=10975284&amp;post=584&amp;subd=umami1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://umami1.wordpress.com/2010/02/18/lebanese-style-red-lentil-soup/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Healthy Cooking Tips &#8211; Avocados</title>
		<link>http://umami1.wordpress.com/2010/02/17/healthy-cooking-tips-avocados/</link>
		<comments>http://umami1.wordpress.com/2010/02/17/healthy-cooking-tips-avocados/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 16:12:41 +0000</pubDate>
		<dc:creator>sushi7590</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Healthy Cooking Tips]]></category>

		<guid isPermaLink="false">http://umami1.wordpress.com/?p=581</guid>
		<description><![CDATA[How to chose an avocado? A very hard avocado is under ripe; a mushy one is overripe. Chose one that gives in slightly to the touch. Because it’s so hard to find perfectly ripe avocados, I usually buy under ripe ones and leave them on the counter top or place them in a paper bag [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=umami1.wordpress.com&amp;blog=10975284&amp;post=581&amp;subd=umami1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://umami1.wordpress.com/2010/02/17/healthy-cooking-tips-avocados/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Healthy Cooking Tips &#8211; Beans</title>
		<link>http://umami1.wordpress.com/2010/02/16/healthy-cooking-tips-beans/</link>
		<comments>http://umami1.wordpress.com/2010/02/16/healthy-cooking-tips-beans/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 15:34:27 +0000</pubDate>
		<dc:creator>sushi7590</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Healthy Cooking Tips]]></category>

		<guid isPermaLink="false">http://umami1.wordpress.com/?p=577</guid>
		<description><![CDATA[What’s the secret for creamy, delicious beans? Soak them overnight in purified water. Discard the water, put them in a stockpot with new purified water. Never add salt or any acidic ingredient until the beans a completely cooked. Actually it’s best to add all the seasoning after the bean has cooked, except for some basic [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=umami1.wordpress.com&amp;blog=10975284&amp;post=577&amp;subd=umami1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://umami1.wordpress.com/2010/02/16/healthy-cooking-tips-beans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Fennel and Carrot Salad</title>
		<link>http://umami1.wordpress.com/2010/02/14/fennel-and-carrot-salad/</link>
		<comments>http://umami1.wordpress.com/2010/02/14/fennel-and-carrot-salad/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 16:28:37 +0000</pubDate>
		<dc:creator>sushi7590</dc:creator>
				<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Dill]]></category>
		<category><![CDATA[Fennel]]></category>
		<category><![CDATA[Lettuce]]></category>
		<category><![CDATA[Sesame Seeds]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://umami1.wordpress.com/?p=574</guid>
		<description><![CDATA[We were invited to dinner at our friends Joe and Luiz, so I made a salad to take there. I put together romaine lettuce and English cucumber, topped with shredded carrots and sliced fennel. Then sprinkled with some black and white sesame seeds and dill.  I made a dressing with goat cheese, vinegar, white wine [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=umami1.wordpress.com&amp;blog=10975284&amp;post=574&amp;subd=umami1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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