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Archive for the ‘Avocado’ Category

Because Mahi-Mahi has a moderate fat content and a firm flesh, it grills very well and the fatty avocado salsa is a perfect complement to it. This dish is simple yet very delicious. I served the fish on a bed of red cabbage, fennel and sesame seeds.

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Brazilians don’t feel a meal is complete without beans. A typical Brazilian meal is composed of rice, beans, a small piece of meat and vegetables. Black beans are most common in Rio and in “Feijoada”, the national dish. We usually don’t use salsa, unless we are eating “churrasco” (BBQ). Then the salsa is made with tomatoes, onions, parsley and green onions, not avocado and cilantro. Actually, in Brazil, avocados are not used as a savory ingredient, but as a dessert!

I served the black beans with brown rice, lacinato kale (we usually serve collard greens but I couldn’t find them; kale is a good substitute), and avocado salsa (avocado, lime, red onion and cilantro). The kale was cooked with some olive oil and garlic.

Today I had a cocoa protein shake with a frozen banana and almond butter as breakfast. I won’t cook meals as I have left over black beans and lentil soup. But I will make more pesto and granola: I will try to put some banana chips on the granola. I’ll let you know how it turned out.

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So I am thinking what do I have for breakfast today? I have a left over half sweet potato, some greens, avocado. I thought about adding some nuts or the leftover Indian cauliflower and parsnip but it was going to be too much. So I spread a little hummus in a brown rice tortilla, mashed the sweet potato and spread over the hummus, topped with the arugula and avocado. One thing about the brown rice tortilla: first, remember not to heat it too much, heat it just enough to make it flexible, then work fast as it gets hard when it cools down.

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There is no fixed recipe for this very versatile breakfast. Today I used one brown rice tortilla, spread a thin layer of hummus all over it, covered the hummus with baby greens, a slice of turkey, ¼ avocado slices and some asparagus from yesterday. I wanted to add some winter vegetables but they wouldn’t fit!

Brown rice tortillas are delicious but a little chewy. It’s important to warm it up but not too much, otherwise it will get too flaky or crispy. Crispy is good if you want to make tortilla chips.

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