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Archive for the ‘Grains’ Category

For this dish, I used brown rice fettucine. This dish is light and delicate, it goes well by itself of with meat. Or even with side vegetables. I served it with chicken. Make sure to use a very good quality organic extra virgin olive oil for maximum flavor.

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I just wanted something to go with the Chicken Tagine. You may have noticed I am in my red quinoa phase. LOL, I go through phases with one ingredient then I forget about it for a long time. I also used some left over black lentils but these are totally optional. Garbanzos sound like a good match to quinoa, and what about something “green”… zucchini perhaps?

Since the Chicken Tagine is very rich in flavors, I wanted a dish that tasted almost “neutral”, so I decided not to add any herbs or spices, just a pinch of cinnamon. But if you are making this dish “standalone” I would recommend adding some lime, lime rind, parsley and cilantro.

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We like to have lunch at the Whole Foods close to our house on Sundays: it used to be a Wild Oats and it still has that neighborhood kind of feeling to it. They recently added a variety of grains to the salad bar which is a very attractive feature. Black lentils and red quinoa came up as a combination of flavors that I got addicted to. I had some leftover red quinoa from the Tabbouleh I made last Sunday, so I decided to make this dish which turned out really good. It is very versatile. You can complement it with some braised dark greens, a protein, such as fish, or avocado slices. You can also drain the lentils and use them as part of a salad.

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The original tabbouleh recipe is made with bulgur wheat which is not gluten free. Substituting it by red quinoa makes the dish lighter and the result is delicious! This is a great way to get the vegetables to the family table.

I served it with Coho fillets and baby broccoli.

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Hoppin’ John is a traditional dish with many variations, so I decided I could make it anyway I wanted. We love black-eyed peas. In Brazil this bean is called “Little Monk”, not sure why. It is believed that eating black-eyed peas on New Year’s Day is thought to bring prosperity: we eat it often just in case. Black-eyed peas are an excellent source of fiber, calcium , folate, and vitamin A, among other nutrients.

I served it with Roasted Parsnips and Sweet Potatoes. See the recipe here. Instead of rosemary, I used thyme. For a vegan version, use vegetable.

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I won’t  detail the recipes here as I really didn’t measure anything when cooking today. But I will sure tell you briefly how I made each dish. Please send me a message if you’d like more details on how to cook these dishes. Note that these recipes are all ok for the elimination diet.

Garbanzo Flour Crusted Cod: Season fish with sea salt and pepper. Mix garbanzo flour with garlic and onion powder. Dredge the fish with the flour mixture. Sautee the fish with coconut oil for about 3 minutes each side.

Yucca Root Puree: cook yucca in water and sea salt until soft. Drain, save about 1 cup of cooking liquid. Cut in 1 inch pieces, return to pan. In low heat add ghee and some of the cooking liquid until it forms a lumpy puree. Add fresh chopped parsley.

Collard Greens: check recipe here.

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The vegetable broth I used has a yellow color, which I think turned the soup prettier. If your broth is transparent, you may want to add some chopped carrots to the ingredient list. Add them with the kale.

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