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Archive for the ‘Broccoli’ Category

Brilliant Sauteed Broccoli

I am a little spoiled when it comes to vegetables: in Brazil we have a big variety and all vegetables taste wonderful. I think broccoli in the US doesn’t have any taste … but I found out that baby broccoli tastes much better. So I am using it in this recipe. You may think baby broccoli is expensive but in the end, I think the cost ends up being the same as the regular broccoli, because you pay for the super thick stems. With baby broccoli you use everything.

This method of cooking (blanching/shocking) is very good: the final consistency of the broccoli is very nice and its color, awesome! Instead of brown sugar and red pepper flakes I just added some garlic powder when sauteing. I didn’t use Parmesan cheese either. See the original recipe here.

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Lamb chops were on sale and they looked delicious, so we bought a rack. I just sprinkled them with kosher salt and pepper, some onion and garlic powder. Then let them come to room temperature and grill them for 4 minutes each side, covered with a foil or the grill cover, for medium rare. Cook 6 minutes each side for medium. Let rest for 10 minutes before serving.

I served the lamb with yucca puree and broccoli rice. If you would like more information on how to cook yucca root, please let me know. Sometimes I find it at the grocery store then I buy it right away.

Broccoli rice is a favorite at my parent’s house in Brazil, specially to go with “bacalhau” (salted cod). Everybody loves it. There was never enough. Its obvious Portuguese flavors goes well with fish or meat. Note: a very good olive oil is important for the success of this dish. I also used purified water and Himalayan salt.

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For this dish, I used brown rice fettucine. This dish is light and delicate, it goes well by itself of with meat. Or even with side vegetables. I served it with chicken. Make sure to use a very good quality organic extra virgin olive oil for maximum flavor.

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This is a very versatile dish: you can use a variety of vegetables. The list of vegetables in the recipe below contains the produce that was fresher at the store. Mix white, yellow and green vegetables. I used broccoli rabe instead of broccoli as it was on sale. Broccoli rabe  or rapini is bitter and pungent, for me, similar to mustard leaves.

Serve the Chicken Stir Fry with brown rice or soba noodles.

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Poaching is a very easy and healthy cooking technique. The fish was moist and perfectly flaky. The trick is not to boil the fish, but you need to bring it to boiling temperature slowly and keep an eye on the heat.

I served the fish with some brown rice fusili, broccoli and pesto.

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