Posts Tagged ‘Italian’

Non-Diary Pesto

Use pesto in pastas, soups, pizzas, sandwiches, or to season some fish. It complements and brings big flavors to once dull dishes. A little goes a long way. The original version takes Parmesiano or Romano cheese.

Basil contains flavonoids, volatile oils and eugenol: they protect the cell, they are anti-bacterial and anti-inflamatory. We already talked about garlic and it’s wonderful preventive and healing properties.


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